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Benefits of the Bone Broth Fast. Before we dive into the advantages of consuming bone broth, let’s first talk about the many benefits of fasting. A breakthrough in protein supplementation that delivers the benefits of homemade bone broth in a convenient, easy-to-mix form. Delicious bone broth is rich in minerals to support your digestive health. It also contains collagen to support connective tissue in your skin and reduce cellulite!Organic Bone Broth Chicken - Pacific Foods. We slow- simmer organic chicken bones with onion, vinegar and rosemary for a savory bone broth full of naturally occurring protein. Traditionally sipped by the cup, bone broth is a delicious, satisfying addition to your everyday routine. INGREDIENTSChicken Stock (Water, Chicken*, Onion*, Carrot*, Celery*, Tomato*, Spices*, Rosemary Extract*)*Cider Vinegar**Organic. SUITABLE FOR THESE SPECIAL DIETSLower Sodium. Low Fat. Gluten Free. Dairy Free. Soy Free. Organic Bone Broth Chicken. We slow-simmer organic chicken bones with onion, vinegar and rosemary for a savory bone broth full of naturally occurring protein. Bone broth is the latest health trend, and it's no wonder -- drinking two cups of it in the morning can help you stay energized throughout the day. In this video, filmed in Dr. Becker’s kitchen at home, she demonstrates how she makes bone broth for her pets. Bone broth is an excellent source of nourishment for. Wheat Free. Yeast Free. Bone Broth Makes Nutritious Comeback. Lee reached the top three in Season 5 of “The Next Food Network Star,” and in 2. Seoultown Kitchen a cookbook that features Korean “pub grub.” She’s also a spokeswoman for the Korean Food Foundation. Whereas fish, chicken or beef “stock” is simmered for an hour or two, homemade bone broth cooks for up to 1. Ketogenic Diet Meal Plan - 7- Day Menu. Ketogenic Diet 7- Day Meal Plan. A lot of people have been asking me what a good keto diet menu would look like. I'm happy to share this 7- Day Ketosis menu with you. If you'd like to find more Keto Recipes to custom your own, take a look at my Ketogenic Diet recipes database. Also for more information about what are the best foods to eat on a Ketogenic Diet Plan, have a look at my Ketogenic Diet Food List. Fore more information about what you need to know before you start this diet plan and how to avoid side effects, take a look at my Ketogenic Diet Guide (you'll get detailed information about what is Ketosis and what it does to your body). Keto Meal Plan Guidelines. Keep in mind that everybody has different needs, you'll also have to adjust your plan as you lose weight since your needs will change. Step 1 : Define how many calories you need daily. To find out how many calories you need daily use this tool : Daily Calorie Intake Calculator. This will give you the amount of calories you need to maintain your weight, lose 1- 2 pounds per week or gain 1- 2 pounds per week. Female in good shape : For me (female), to use the Daily Calorie Intake Calculator, I would enter 1. I'm 5'6. If you lost more than 2 pounds, add 1. If you lost less than 2 pounds, reduce your calories by 1. I found that 1. 50. My boyfriend is fine with 3. Step 3 : Find out how much protein you need. Getting the right amount of proteins is key to the Ketogenic diet! Eating too much protein can throw you off Ketosis as eating to much carbs would! Since it is recommended to have between 1. I like to aim for the middle at 2. Having more proteins on a diet will reduce muscle loss. On the other hand, having too much proteins will throw you out of ketosis since it will turn into glucose. So to have an idea of how many proteins you need, use the Keto Calculator. Examples : Myriam : (1. Dan: (1. 75 pounds, 6. Step 4 : Find out how much carbs you need. As stated in my Ketogenic Diet Introduction Guide, it is best to keep your carbohydrates around 5% but this is not easy to achieve. For me, 5% of 1. 50. I don't obsess over it, I round it up to 2. These are really net carbs. This means you can deduce 1 gram of carb per gram of fiber that you eat. Raspberries for example contains the most fibers you can find in fruits, so they're a good choice. For my boyfriend, 5% of 3. He rounds it up to 4. Step 5 : Define your macros. To do so, you can use my Keto Calculator : These macros are based on the book . Once you know how much carbs and proteins you need, you can deduce the amount of fat you need. Example of a 1. 50. Calories. 10. 6 grams of Fat. Protein. 20 grams of Net Carbs. Example of a 3. 40. Calories. 28. 3 grams of Fat. Protein. 40 grams of Net Carbs. As a rule of thumb you can keep your macros around : 7. Fats, 2. 5% Protein, and 5% Carbs. If you are active, you can bear with upping the carbs a bit, but when you are doing a strictly low carb diet, you might now be able to push yourself to exercise as hard depending on how your react to it. Weekly Keto Macros. Calories. Fats (g)Net Carbs (g)Protein (g)Average Totals. Ketogenic Diet Meal Plan Example. I like to keep my recipes simple as this helps me stick to my diet. If you want some tips and tools to help you easily count your calories during the day, use my guide : How do I count my calories to burn fat? The macros are provided in all these recipes. Some of them have more carbs than others so just and match them to get to your daily needs ! It also links to detailed nutritional value of all ingredients. Breakfast : If I'm going to have carbs during the day, I try to have them for breakfast. Note that the smoothies are a bit higher in carbs. Don't eat the fruits with your omelet if they don't fit your macros but raspberries are loaded with fibers so they will bring your net carbs down. Lunch : For lunch, I like to keep everything fast and easy. Most of the time I'll go with a spinach salad as spinach have more fibers than lettuce and you need your greens. It also won't get soggy like lettuce would in your lunch. Dinner : For dinner I like good spices to make things a bit more exotics and tasty. I also like to keep my carbs low. Snacks : Check these 5 Ketogenic Diet Snacks! Keto Deviled Eggs. I like to insert bacon slices between meals to fill the fat needs if needed. It makes it easy! Check out Ketogenic Diet Recipes database : How Do I Know I'm In Ketosis? Introduction I became interested in the ketogenic diet two and one-half years ago when I used a modified form (called a cyclical ketogenic diet) to reach a level of. There is something on the market call Keto Sticks, you will have to urinate on it in order to find out the amount of Ketones (fat fragments) that's in you. Yes, that means that you're peeing fat! Let me know what is you favorite Keto Recipe in the comments below! Get The BEST recipes for faster Fat Loss. The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 2. If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday. The BEST meal plan for faster fat loss < -- Yummy recipes to melt bodyfat. I wanted to write about the cyclical ketogenic diet, it’s a sort of variations of the keto/lchf diet I’m doing. I haven’t really thought about doing CKD myself. Can you use the Cyclic Ketogenic Diet (CKD) as a way to gain a substantial amount of muscle mass while keeping body fat accumulation to a minimum? Learn how here! The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. A cyclic ketogenic diet can be a very effective plan to achieve your ideal physique. Learn how to build muscle and burn fat with a Cyclic Ketogenic Diet. Caffeine is found naturally in kola nuts, coffee beans, tea leaves and cacao beans. Is Diet Pepsi Good for Losing Weight? The fizzy carbonation of Diet Pepsi makes it an appealing addition to your diet. Unlike traditional Pepsi, which contains calories from sugar, Diet Pepsi is a calorie- free choice, which is available in caffeine or caffeine- free configurations. Although Diet Pepsi is a calorie- free beverage, it should not be your only drink while losing weight. Diet Pepsi is made by Pepsi. Co Corporation, and contains zero carbohydrates and zero calories. The aspartame in Diet Pepsi contains phenylalanine, which people with the rare disease, phenylketonuria, must not consume, according to the the U. S. Food and Drug Administration. Diet Pepsi was originally created in the US under the name Patio in 1963. Following a positive reception attributed to the shifting dietary habits and preferences. Quaker Quisp Cereal (8.5 oz.) Order this and many other groceries online from ShopFoodEx. The 20/20 Diet (2015) is a cycling diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with. 1 oz (about 23 chips): 120 calories, 3.5g fat (0 g saturated), 200 mg sodium, 20 g carbs, 3 g fiber, 1 g sugars, 3 g protein. Popchips’ unique method of heating. None of the ingredients in Diet Pepsi will cause you to lose weight, but the zero calorie nature of Diet Pepsi may benefit your weight loss efforts. If you reduce the number of liquid calories you consume, you may lose weight, according to a study published in the May 2. American Journal of Clinical Nutrition.” When you avoid consuming a large percentage of your calories from liquids, such as full- calorie colas or juices, you may lose weight from reducing your overall caloric intake. If you drink 3. 00 calories a day from full- calorie Pepsi, the calories account for more than 2. Refined sugar is an unnecessary calorie, but because Diet Pepsi uses artificial sweeteners, you avoid the sugar present in regularly sweetened carbonated beverages. While the common sweetener aspartame contains no calories in a 1 tsp. Additionally, the standard formula of Pepsi contains high- fructose corn syrup, which the Dietary Guidelines for Americans recommends limiting. While Diet Pepsi may have benefits in terms of reduced calories and no refined sugars, the Northern Manhattan Study, presented at the 2. Conference for the American Stroke Association, concluded that drinking diet soda may raise the risk of stroke. Additionally, a publication from the Harvard School of Public Health indicates that drinking diet soda may not help weight loss, but may be detrimental to weight- loss efforts in the long term. This phenomenon may be because of process your body undertakes to metabolize the artificial sweetener. Diet Pepsi may not hurt your weight- loss efforts in the short- term, but drinking Diet Pepsi will not guarantee you lose weight. If you decide to drink Diet Pepsi, use the drink as an occasional addition to your diet and not your most commonly consumed beverage. Drink water with the majority of your meals, and monitor your Diet Pepsi intake to stay within your desired level. Food list, to eat and avoid. The 2. 0/2. 0 Diet (2. Focus on 2. 0 power foods to boost metabolism and make you feel full. Eat 4 times a day, with protein, produce (vegetables or fruits), fat, and starch (carbs) with each meal. Phase 1 only 2. 0/2. One or two small “sensible splurges” allowed per week, with focus. Avoid (except in splurges): processed foods, non- whole grains, sugar, artificial sweeteners, red meat, full- fat dairy, alcohol. Below on this page is a description of the food recommendations in the diet. Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet. Get a copy of The 2. Diet for how to address common dieting issues, how to change your behavior, pre- meal check- ins and other strategies to eat mindfully, guidelines for eating out including recommendations for meals at popular chain restaurants, the exercise program, what to do if you’re resistant to weight loss, meal options and recipes. The reasoning behind The 2. Diet. Food should be used only for nutrition, not for emotional needs such as psychological, social, financial, romantic, etc. It shouldn’t be used to celebrate, or as a companion, or for entertainment, or comfort, as people who eat out of stress or emotion are 1. The book discussed “right thinking” to get your mind and behavior right in order to get your body right, and it claims to overcome the “rebellion triggers” that make you break a diet (the “ugly truths”) – hunger, cravings, feelings of restriction, impracticality and expense, boredom, temptations, inconsistent results and plateaus. The 2. 0 key foods on this diet are said to help increase your body’s thermogenesis (related to your metabolism), help you feel fuller, and have a “time- release” effect so you feel full for longer after eating them. The plan has a cycle of phases, each cycle lasting 3. Boost, 5 days Sustain, 2. Attain). If you don’t reach your goal weight by the end of the 3. Once you’ve reached your goal weight, move to the Management phase which is a lifetime diet. Foods that help increase your body’s thermogenesis and help you feel fuller – with substitutes for common allergens. Phase 1 – 5- day Boost – In this phase, you build a momentum (a “boost”) to set you on a new path and keep you motivated. Phase 2 – 5- day Sustain – In this phase, you continue to expand on your progress by adding some new foods to the mix. Splurges – allowed from phase 2. Phase 3 – 2. 0- day Attain – In this phase, you continue eating two of the 2. Foods in each of your four meals a day, and add in a wide variety of food to keep your palate from getting bored, to stop any hint of rebellion you might experience, and to give your body the essential nutrients it needs. Management phase – After you reach your goal weight, this is an ongoing diet plan to help you adopt lifelong habits to make healthy weight a permanent part of your life. The 2. 0/2. 0 Foods. These are the only foods to be eaten on the first 5 days of the cycle, and they’re to be eaten in all stages of the diet. They’re all high- response cost / high- yield nutrition foods (a concept previously mentioned in Dr. Phil’s previous weight loss book, The Ultimate Weight Solution) – foods that take time and effort to prepare and eat and also provide a lot of nutrition with few calories. The 2. 0/2. 0 Diet book has meal options to balance between fats, fruits, vegetable, and protein. Foods with potential thermogenic properties which could help you lose weight. Foods that stick to your ribs, making you feel fuller and more satisfied than other foods in their same category. Almonds, unsalted raw or dry roasted (Fit Fat)Apples (Prime Produce)Chickpeas / garbanzo beans (Power Protein)Dried plums / prunes (Prime Produce)Greens – any kind of leafy green – e. The book also lets you know how to create this balance in the Management Phase. Substitutes for the 2. These are the suggested substitutes for 2. The book says that not all of these foods have been shown in research to have the same effects on thermogenesis or satiety as the foods recommended in the plan. If you have an allergy to all tree nuts and you are substituting seeds or seed butters, check the label to make sure they are processed in a facility that does not also process tree nuts. Peanut butter. Substitute almonds, hazelnuts, sunflower seeds, or pumpkin butters. Walnuts or almonds. Substitute unsalted sunflower seeds or pumpkin seeds. Rye, for gluten intolerance, gluten allergy, or if you have celiac disease. Substitute gluten- free whole- grain bread instead of regular rye bread. Dairy – if you are intolerant or allergic to dairy/milk products, including Greek yogurt. Substitute plant- based yogurt or milk, such as almond yogurt or rice milk. Whey protein. Substitute with powders made of brown rice, hemp seed, or pea protein. Eggs. Substitute with another protein source such as tofu or mashed chickpeas. Fish – if you have an allergy to fish. Substitute with chicken breast or other lean protein sources. Tofu. Substitute with eggs or a lean protein source such as chicken breast or chickpeas. The 2. 0/2. 0 Diet plan phase 1 – The 5- Day Boost. Eat . Or breakfast 8am, lunch 1. Or whatever works for you, as long as meals are spaced about four hours apart. Portion sizes. Portion sizes are given in the book, in the recipes for each of the meals for this phase. Men need to eat more than women, so for one meal each day, they should double the portions of ingredients. That should be the meal right before the most active time of your day. Choosing / planning meals. Meal options are in the book, with recipes. They include the foods listed below. Follow the recipes in the book rather than creating your own meal ideas in this phase. Phase 1 seasonings. Garlic. Cinnamon. Lemon juice. Beverages. Water – aim to drink 1. Green tea. Only if you absolutely have to – coffee – one 8- ounce cup of plain coffee with no more than . Or breakfast 8am, lunch 1. Or whatever works for you, as long as meals are spaced about four hours apart. Portion sizes – same as phase 1. Portion sizes are given in the book, in the recipes for each of the meals for this phase. Men need to eat more than women, so for one meal each day, they should double the portions of ingredients. That should be the meal right before the most active time of your day. Choosing / planning meals. Meal options are in the book, with recipes. They include the foods listed below. Follow the recipes in the book rather than creating your own meal ideas in this phase. There’s nothing in the book saying you can’t have phase 1 recipes while you’re on phase 2, although in the Maintenance Phase it says not to select phase 1 meals as they’re designed specifically for the initial part of the plan, and it’s not clear whether that’s also true for phase 2. Just keep them to a minimum as you’re trying to get variety into what you eat. Proteins – Dairy/eggs. Yogurt (nonfat, nothing added), especially Greek yogurt (2. Food, Power Protein)Eggs (2. Food, Power Protein)Proteins – Meat and fish. Cod (2. 0/2. 0 Food, Power Protein)Chicken breast. Tuna (chunk light, canned in water)Proteins – Legumes and vegetarian proteins. Note that canned beans are ok, but choose “no added salt” or “low sodium” varieties and rinse them well. Chickpeas / garbanzo beans (2. Food, Power Protein)Lentils (2. Food, Power Protein)Tofu (2. Food, Power Protein)Whey protein (2. Food, Power Protein)Black beans. Vegetables. Greens – any kind of leafy green – e. Here are some examples: 4- ounce glass of red or white wine; 1. Here are the questions. Is there an emotional reason why I want this splurge (sadness, stress, or boredom) and if so, is there another way I can address the emotion without turning to food? Is it enough just knowing that a splurge is allowed and available to me, so I can skip it this time? Would a glass of regular or sparkling water or a cup of tea help this desire pass? Can I distract myself from this desire for a splurge by doing another activity (take a bath, go on a short walk, etc.)? Make an honest effort to bypass the splurge if you can. Even doing so occasionally will demonstrate to you that it’s actually not that bad to go without it. However, if the answer to all 4 above questions is “no,”, then go ahead with the splurge, but ONLY if you have already exercised or will definitely be exercising later that day. Foods to avoid with The 2. Diet phase 2: 5 day sustain. Except for the Sensible Splurges: Any foods or drinks not listed above (you’re supposed to follow the meal options in the book, which are limited to these foods)The 2. Diet plan phase 3 – The 2. Day Attain. Eat . You add in a wide variety of food to keep your palate from getting bored, to stop any hint of rebellion you might experience, and to give your body the essential nutrients it needs. Foods to eat in The 2. Diet phase 3: 2. 0 day attain. Meals and timing – same as phase 1. Eat 4 meals a day, about 4 hours apart from each other. Or breakfast 8am, lunch 1. Or whatever works for you, as long as meals are spaced about four hours apart. Portion sizes – same as phase 1. Portion sizes are given in the book, in the recipes for each of the meals for this phase. Men need to eat more than women, so for one meal each day, they should double the portions of ingredients. That should be the meal right before the most active time of your day. Choosing / planning meals. Meal options are in the book, with recipes. They include the foods listed below, and they include at least two of the 2. Foods with each meal. For this phase, there’s a lot more variety, and there are 8. Follow the recipes in the book rather than creating your own meal ideas, unless you’ve read the guidelines for building meals for the Maintenance Phase. There’s nothing in the book saying you can’t have phase 1 recipes and phase 2 recipes while you’re on phase 3, although in the Maintenance Phase it says not to select phase 1 meals as they’re designed specifically for the initial part of the plan, and it’s not clear whether that’s also true for phase 3. Fat Burners - Bodybuilding. One thing to remember is that you don't have to use a fat burner all on its own. If the particular fat burner you're taking doesn't have all the ingredients you'd like in it, consider stacking it with another. Just be sure to read up on the ingredients in the products you're stacking to make sure they are safe to use in combination. For example, if you want the natural effects of a stimulant- free fat burner and the energizing effects of stimulants, try pairing caffeine with any stimulant- free fat burner. Using a fat burner stack is great for fine- tuning your fat loss, making sure you're able to take the products that work for you. With a wide variety of products to choose from, you're sure to find the stack that fits your goal! Drugs & Supplements. Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition. EVLUTION NUTRITION LeanMode, 150 Capsules Stimulant Free Fat Loss Support* 5 Stimulant Free Modes Of Fat Burning*. Healthy food 8 Fat-Burning and Muscle-Building Snack Alternatives for All Your Cravings Crush any midday craving with foods that fuel your physique. If you're on a low-carbohydrate diet, Medifast shakes would be preferable, as each contains 13 g carbohydrate, while the GNC Lean Shake. Offers vitamins and minerals, herbal supplements, health and beauty items, and weight loss products. Provides nutrition recommendations, resources, and company profile. GNC sets the standard in the nutritional supplement industry by demanding truth in labeling, ingredient safety and product potency, all while remaining on the cutting. A Primal Blueprint Sample Menu. Last Wednesday I published The Primal Blueprint Carbohydrate Curve. In it I provided my recommendations for daily carbohydrate consumption. I received a lot of great feedback from readers. A couple readers, namely Patrick and Heather, requested sample menus to give them an idea of what a single day that comes in at around 1. I’ve done similar posts in the past (2 Minute Salad and My Daily Diet) but I thought I’d offer up something a little different this time. In this variation of eating like Grok in the modern world I’ve included pics that closely approximate what I eat on an average day, followed by Fit. Day macronutrient breakdowns (Click on the images to see a larger version. You may have to scroll down the page a bit to view the enlarged versions.)Breakfast. A typical breakfast for me is a cup of coffee with cream and sugar and an omelet. Sometimes I’ll throw in a little cheese, but most days I go without it. The veggies change as well from day to day. If it isn’t an omelet it might be some leftovers from the night before, or one of my balanced meal replacement shakes (link to my store). Keep up the good work that is a grreat time most people i talk to don’t get that close i don’t no how old you are and what your goals are, but i’m 48 and thats.Also, I don’t eat breakfast every day of the week. If I’m hungry I eat. Otherwise I don’t. You’ll find this is a common theme for me throughout the day. Lunch. The following is a variation of my Big Ass Salad. This is where I load up on all kinds of colorful vegetables. The veggies comprise the bulk of the meal and vary from day to day. Mushrooms, bell peppers, red onions, broccoli, carrots, tomatoes, cucumber and snow peas are some of my favorites. I also make sure to get some protein with this meal – some leftover chicken or steak from the night before, or canned salmon are regulars. This is usually my largest meal of the day and I always look forward to it. There are nearly endless permutations. Experiment until you find something you absolutely love. This will help ensure you keep coming back for more. Snack. If I’m hungry mid to late afternoon and dinner looks to be a ways off I’ll often grab a handful of nuts. Macadamias, walnuts and pine nuts are great, but I usually reach for almonds. Thank you again! With all the IFing (predominantly male led as well) devotees, I have been perplexed by my inability to pull it off as a lady. How Many Calories Do I Need? Nearly everyone has wondered how many calories they should eat. There are calorie calculators all over the internet. A healthy weight is the weight your body naturally settles into when you consistently eat a nutritious diet, are physically active, and balance the calories you eat. Obesity Definition. Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual's ideal body weight. Obesity is associated with increased. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Cost of a Mirena IUD (other brands are similarly priced). Data from health insurance claims collected by Amino. We’ve been living high on the hog these last few. Diet chart for weight loss: To lose weight effectively, it is important to keep track of your calories intake. Here is a diet chart for weight loss that will help you. Dinner. For dinner it has to be a good cut of meat and a heaping side of veggies. Of course, this changes from day to day as well. Salmon, chicken (with the skin on!) and a nice rib eye are regulars, but I’ll often do lamb, pork or some other fish as well. If it isn’t Brussels sprouts it’s broccoli, squash, cabbage, the occasional sweet potato, or a stir fry with a good mix of veggies. After Dinner. Occasionally I’ll have some fruit with a glass of wine to wind down the day. Or if I’m beginning an overnight stint of Intermittent Fasting I’ll skip it altogether. Totals. Let’s take a look at the totals. If I ate all three large meals and the snack and the berries and the wine I’m still just over 2,5. Truth be told I rarely eat all of this in a single day; unless I’ve been especially active. But what we are really interested in is the carbs. This sample menu came in at 1. This is the take home message: You can enjoy copious amounts of fruits and veggies and still never crack 1. It’s important that you let that sink in. What this means is that you don’t have to count carbs like I have done here if all you are trying to do is maintain your body composition. Even if you are attempting to speed up weight loss by keeping your daily carb intake to below 1. Dear Mark: Post Workout Fasting. How To: Intermittent Fasting. Top 1. 0 Ways to “Go Nuts”Subscribe to the Newsletter. If you'd like to add. Are You An Under- Eater? Signs You’re Not Eating Enough. Could an inadequate calorie intake be the root cause of your health problems? Find out how to recognize the signs of under- eating. This is a guest post written by staff dietitian Laura Schoenfeld, MPH, RD. Stock. com/Ana. BGDIn our modern society with its seemingly endless supply of fast food and junk food, it seems obvious to most why we’re dealing with an obesity epidemic. Cheap, low quality food surrounds us, and there’s not enough time in the world to exercise away all the excess calories that exist in our food supply. However, those of us in the Paleo and ancestral health community seem to have a different problem altogether. It’s one that I’ve seen in dozens of clients, as well as most of our participants in our online adrenal fatigue program. This problem is chronic under- eating. Yes, I said under- eating, not overeating. While most people would find it hard to believe that many of the health problems people experience when going Paleo is from a lack of calories and appropriate macronutrients, I’ve seen it in my private practice countless times; clients who were experiencing mysterious, nagging symptoms that suddenly disappeared when we evaluated and corrected their daily food intake. I’ve even seen clients who couldn’t lose weight that were suddenly able to after increasing their food intake. Quite the opposite of the “calories- in- calories- out” mentality! Are you an under- eater? Learn the most common signs and symptoms of a too- low calorie intake! Could inadequate food intake be the reason why your Paleo diet suddenly isn’t working for you anymore? Is your “rapid weight loss” diet plan the reason your jeans are getting tighter instead of looser? Below are the top 8 signs and symptoms I see in my clients who are chronically under- eating. Read on to discover if you might simply need some more food to start feeling better today! Your Weight Isn’t Budging. This is one of the most paradoxical symptoms of someone who is under- eating, and it often goes hand- in- hand with overtraining. You might be surprised to hear that I’ve never had a weight loss client who was actually overeating. In fact, many of my clients come to me on extremely low calorie diets (around 1. Crossfit or long distance running. For good reason, they are extremely frustrated that their weight isn’t changing; for some of these clients, their weight has actually been increasing since they dropped their food intake and started working out more. Many of these clients are also eating a very low carbohydrate diet with the goal of losing weight quickly. We’ve been trained to believe that the body is a machine and we can input and output our calories in a way that will cause weight loss, so it’s understandable why these clients would expect to see weight loss from a significant caloric deficit like that. But the fact is, they simply can’t lose the last 1. Why is this? While a slight caloric deficit can lead to sustainable weight loss (think 3. Your body does not like major, drastic changes, and it will make modifications to your thyroid, adrenal, and sex hormones in order to reduce your overall caloric output. This includes reducing active thyroid hormone, shutting down sex hormone production, and raising stress hormones like cortisol. So if you’ve been eating much less and exercising much more in a futile attempt to lose weight, consider whether this strategy has been working for you. You Can’t Get Pregnant. Scientists have known for a long time that low calorie dieting and inadequate body fat can lead to infertility and amenorrhea in women. I’ve worked with many clients who recovered their period after returning to a normal caloric intake. I’ve even had one patient who was finally able to get pregnant when she switched to a higher calorie ancestral diet, after her doctors told her she’d always be infertile. So if you’ve been struggling to get pregnant and you have a history of dieting and exercising for weight loss, it’s possible that your low- calorie diet is preventing you from getting pregnant. Your Blood Sugar Is On A Roller Coaster. While many people blame excessive carbohydrate consumption for wild blood sugar swings, you might be surprised to learn that inadequate calorie consumption can cause just as many issues with blood sugar control. The most common issue that comes from chronic under- eating is hypoglycemia, or low blood sugar. Hypoglycemia is defined as blood sugar below 7. L, though some people experience symptoms at higher blood sugar levels. Common symptoms include hunger, shakiness, anxiety, dizziness, sweating, weakness, confusion, and changes in mood. Under- eating can easily cause hypoglycemia, especially when combined with exercise. This urban slang refers to the state of anger and irritability resulting from being hungry. And even though it’s a made up term, there’s actually scientific evidence for the existence of this volatile emotional state caused by inadequate food intake. Since the brain requires blood sugar to function optimally, when it starts to drop, one of the first cognitive processes that suffers is self- control. This is especially common in peri- menopausal women who seem to be especially prone to poor sleep despite generally good sleep hygiene and a health conscious lifestyle. Oddly enough, one of the first symptoms that changes when I get my clients eating a more calorically appropriate diet is a significant improvement in sleep duration and quality. Even if they weren’t necessarily waking up hungry, many of my clients find that an increased calorie intake (especially from carbohydrates) can lead them to fall asleep faster and stop waking up at night. One reason for this likely comes from the improved blood sugar control that arises from an appropriate calorie and carbohydrate intake. As your blood sugar drops overnight, your liver must release its stored glucose (in the form of glycogen) to keep your blood sugar steady. If you’re constantly under- eating, and especially if you’re overexercising on top of that, your liver won’t have the glycogen stores it needs to keep your blood sugar stable, and your body must release stress hormones like cortisol and adrenaline to promote gluconeogenesis, the process of creating new glucose. If these stress hormones elevate high enough, they can actually wake you up in the middle of the night. Making sure you’re eating enough overall and including a carb and fat- dense bedtime snack 1- 2 hours before going to sleep can help keep your blood sugar stable overnight, leading to more restful, uninterrupted sleep. You’re Chronically Constipated. There are a few reasons why chronic under- eating can cause constipation. The most obvious is that feces is made up of waste matter from the digestion of food, so if you’re not getting enough food, your stool won’t have much bulk to it. The less obvious, but more likely reason that under- eating can lead to constipation is due to the effects of undernutrition on thyroid hormone. As I discussed previously, under- eating causes a down regulation of T3, the active thyroid hormone. This can lead to a condition called euthyroid sick syndrome, where T3 is low, reverse T3 is high, and TSH and T4 are often normal. This means your body develops hypothyroidism symptoms without necessarily showing any change in the typical thyroid function markers that most doctors check. Constipation is a very common symptom of hypothyroidism, as active thyroid hormone helps stimulate peristalsis in the gut, keeping digestion humming along smoothly. When T3 drops, gut motility slows, and this can lead to chronic constipation. So if you’re only having a bowel movement every couple of days, check your caloric intake and make sure you’re not under- eating. You’re Always Cold. Caloric restriction is known to cause a drop in body temperature. Whether or not this extends our lifespan, who wants to constantly feel frigid on a daily basis? Not me, and I’d bet not you either. A lowered body temperature can be due to a decrease in thermogenesis, since your body needs a certain amount of ingested calories to create heat, as well as due to the hormonal changes that come from caloric restriction, such as thyroid hormone reduction and HPA axis disruption. Low insulin can also lead to low body temperature, so some people on a very low carbohydrate diet will experience this symptom as well. It is exacerbated by the hormonal changes that develop from chronic under- eating, including a drop in sex hormones like progesterone, testosterone, and estrogen. Even in our test group of 3. Consuming a calorically appropriate, protein- rich, nutrient- dense whole foods diet should be the first step for anyone who wants to stop hair loss in its tracks. How Much Should You Be Eating? Determining exactly how many calories you need to be eating on a daily basis for optimal health and weight control is tricky. Many factors come into play, including your physical activity, stress levels, sleep adequacy, history of chronic disease, and more. It’s impossible to know exactly how many calories your body needs on a daily basis, but there are some ways to estimate what you should be eating. A quick and easy way to roughly estimate your “basement” calorie target – the lowest amount of calories you should ever be eating – is to multiply your ideal body weight by 1. A woman who is 5’ 5” has an “ideal” body weight of around 1. Use this calculator to determine your “ideal” body weight. If you’re exercising regularly, you’ll need to add at least 2. That same 5’5” woman might burn around 3. Different workouts will burn different amounts of calories. A Crossfit WOD can burn 1. WOD that takes 2. Many of my female clients are shocked to hear that breastfeeding can raise your caloric expenditure by 5. Using myself as an example, my “ideal” body weight is about 1. I usually burn around 4. I try not to eat below 1. I may eat more like 2. An Infographic That Shows How Diet Soda Is NOT A Safe Alternative – Collective Evolution We're creating viewer supported news. We need your help! If you are still drinking diet soda thinking that it is a healthier alternative to regular soda, then this information is for you. If you are drinking diet soda because you love soda and don’t want the sugar calories from regular soda, then this information is for you, too. Marketed as healthy because it has zero calories, the selling points for diet soda couldn’t be more misleading. Low calorie does not mean healthy, and it does not even mean you won’t gain weight, contrary to popular belief. What’s more, low calorie generally means a high chemical content, which affects the body in many more important ways than simply fat storage. Artificial sweeteners such as aspartame and sucrose confuse the body’s natural ability to manage calories after tasting something sweet, which means people tend to overeat even when they drink diet soda. People who consume diet soda regularly are twice as likely to develop metabolic syndrome. Check out this infographic for more information about the health risks associated with drinking diet soda regularly. It comes from Dr. Josh Axe. Research to Back This Up. Depression. Drinking more than four cans of soda a day is linked to a 3. Somewhat surprisingly, this risk appeared to be greater for those who chose diet soda over regular soda. Kidney Damage. Researchers from Harvard University found that those who had been drinking diet soda for many years were at risk of a 3. This study focused on those who regularly consumed diet soda over 2. Type 2 Diabetes NS Metabolic Syndrome. A study published in the journal Diabetes Care found that drinking diet soda daily led to a 3. What’s more, and perhaps surprisingly, it led to a 6. This is especially important to note, because many diabetics consume diet soda as a safe alternative to traditionally sweetened soda. Cardiovascular Disease. A study conducted by the University of Miami and Columbia University followed more than 2,0. This risk remained even when the researchers factored in lifestyle considerations like smoking, exercise, weight, cholesterol levels, and sodium intake. Compromised Lung Function. Drinking any kind of soda, not just diet, can increase your chances of developing asthma and COPD symptoms. The more soda you drink, the higher the risk.
A study conducted in Australia found that 1. COPD drank more than two cups of soda each day. Aspartame. Aspartame is a known neurotoxin. It has been linked to many ailments, including: migraines and headaches, depression, anxiety, fibromyalgia, short term memory loss, hearing loss, weight gain, fatigue, brain tumors, epilepsy, lymphoma, ADHD, Parkinson’s, birth defects, chronic fatigue syndrome, and diabetes. Is that worth the “zero calorie” label? So, Now What? Unfortunately, regular soda, which is loaded with high- fructose corn syrup and other sweeteners, is no better. If you insist on drinking soda, try cutting back drastically or switching to natural sugar- based sodas that contain stevia or xylitol as the sweeteners. The debate rages on over the health benefits - or risks - of diet soda, but it's still a favorite choice for diabetics. Many have a Diet Coke addiction. People who drink soda and sugary juices on a regular basis have smaller brains and accelerated signs of brain aging, according to a recent study. Soda water with a squeeze of lime or lemon is also a great alternative. And if you are still crazing that sweetness you may want to try replacing it with kombucha. A naturally effervescent fermented tea, it is loaded with gut- friendly probiotics and other nutrients, and while still lightly sweet it has much less sugar than regular soda and far more health benefits. You can find kombucha at health food stores and it is becoming increasingly available in regular grocery stores as well. It can be quite expensive, however, so you may want to consider making your own. Much Love. Your life path number can tell you A LOT about you. With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date. Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading. Cholecystitis Complications - Mayo Clinic. Reprint Permissions. A single copy of these materials may be reprinted for noncommercial personal use only. Is A Cardio Or Weight Lifting Workout Better For Weight Loss? Every day the question pops up in gyms across the country: . Do I need to strength train? While there are benefits to both types of exercise, the latest science suggests there's a clear winner—it just depends on your goals. This article originally appeared in the October 2. SELF. For more like this, subscribe to SELF and download the digital edition. Which is better for weight loss? Strength training. While you burn only up to 1. That means if you burn 1. Weight loss tips, food for weight loss, fat burning workouts, and the best weight loss diet plan for you. Bonus: Your metabolism stays elevated by up to 1. Wayne Westcott, Ph. D., an exercise- science professor at Quincy College in Massachusetts. Which should I do first? Whichever you prefer, because they both have benefits, says Westcott. Browse healthy recipes for breakfast, lunch, snack & dinner. Get exercise & workout routines, plus weight-loss tips, beauty advice and eco-friendly ideas at Whole Living. From popcorn to yogurt, we've rounded up the healthiest snacks in the supermarket that won't interfere with your weight loss goals. For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the. Weight loss The 13 best foods for weight loss Lose fat—without feeling deprived—thanks to these 13 fiber-packed, protein-rich eats. The first time you heard the word “whey,” it was probably in conjunction with Little Miss Muffet. But the milk protein has become a health buzzword in recent years. Cycling—indoors or out—is non-weight bearing and low impact, so you can work up a sweat without stressing your joints. One of the beauties of cycling. Diet, nutrition, and weight-loss tips, including smart snacks, calorie charts, and expert healthy eating advice from the experts at FITNESS magazine. On one hand, moderate- intensity cardio makes a great warm- up, priming your muscles for strength training. On the flip side, cardio also makes a great cooldown, helping flush out the soreness- inducing lactate that builds up in your muscles during tough training and turning it back into energy you can use. The one exception: If you're training for an event like a triathlon or 1. K, you want to tackle that type of exercise first, when you're fresh. Does one give a bigger endorphin boost? Cardio. It's been shown to change brain chemistry enough to improve mood, anxiety and depression. And in a new study in the Journal of Experimental Biology, volunteers who ran on a treadmill increased their levels of endocannabinoids—marijuanalike chemicals created in the body that make you feel good and even have a slight pain- relieving effect. You can still enjoy an endorphin boost from strength training, but you'll need to rev your heart rate. Do that by lifting heavy weights or moving quickly between sets and strength exercises instead of taking long rest breaks. Should I lift heavy or light weights? Both. Light weights—light enough that you can do 1. Heavy weights—so heavy that you can eke out only 8 to 1. Combining the two lifting styles will give you the best results, says Brad Schoenfeld, Ph. D., an assistant professor in exercise science at CUNY Lehman College in Bronx, New York. Ideally, you'd do one light lifting day and one or two heavy days in a week, or mix it up in a single session. What if I have time to do only one? Strength train, for one simple reason: . If you keep moving between sets, either by inserting plyometric moves that leave you breathless (think jump squats) or going straight from one exercise to the next, you'll strengthen your heart and lungs along with your other muscles. Studies show that you can get better results—both aerobic and strength gains—from three 2. Best Whey Protein Powder for Weight Loss. The first time you heard the word “whey,” it was probably in conjunction with Little Miss Muffet. But the milk protein has become a health buzzword in recent years. Although whey powder was initially used among the bodybuilding set, today it’s mainstream thanks to celebrity trainers like Jillian Michaels and Harley Pasternak, who swear by the stuff. Studies have shown unequivocally that whey protein can help build muscle. But is it useful for people who want slimmer hips and thighs, rather than bigger and stronger biceps? The Top 5 Jillian Michaels’ DVDs“Absolutely,” says Paul Arciero, Ed. D., director of the Human Nutrition and Metabolism Lab at Skidmore College. This means it burns the most calories after you eat it.”Add whey protein to your meals and snacks, and your metabolism will stay high all day. What's more, whey protein—and really any protein—will keep you feeling full for longer than other types of foods, says Arciero, which means you'll likely snack less. More Types of Protein Powder. But there's a third reason why whey protein is recommended for people trying to lose weight: “It's the most effective food you can eat to help you turn on a process called protein synthesis, which starts the building new muscle,” says Arciero. In layman's terms, extra protein will ensure that you hold on to the muscle you already have—muscle mass is often a casualty during weight- loss attempts—and it will help you gain muscle more easily too. This is important because the more muscle you have, the more calories your body burns. Of course, to get the best results, add exercise. Research published in the Journal of the American College of Nutrition found that strength training plus whey resulted in more weight loss than whey alone. How exactly do you add whey protein to your diet? Whey can be separated from milk or harvested during cheese production, but it's low in lactose, which means it may work fine even for people who are lactose- intolerant. The average woman can safely consume 4. Arciero recommends. By Jessica Cassity for Dietsin. If your computer’s running on Microsoft Windows, you need to take these steps—right away. Here’s why: in case you haven’t heard, hackers exploited a. LICHEN USE BY WILDLIFE IN NORTH AMERICA. Stephen Sharnoff and Roger Rosentreter (Bureau of Land Management, Idaho) Updated: February 2, 1998. Return to Lichens and. Highlights from our Vintage Collection Inventory and Ordering Information. Below is a small selection of the vintage books for sale by Omnivore Books on Food. Fox 5 NY, New York News, Breaking News, weather, sports, traffic, entertainment. Reading your phone in bed is ruining your sleep schedule. But if, like me, you do it anyway, learn to do it without feeling like you’re staring into the sun (or. This is probably a Black- chinned hummingbird (Archilochus. Pitosporum in Berkeley, California. For the first days. Or roll in. the snow to revive her coat. Or nose about in a desultory way, looking. Lichens are less familiar to most researchers thanvascular plants; in animal studies they are frequently grouped withother fungi or with mosses. Nomenclature is often vague,particularly in the older literature. In the northern forests, andin higher elevation habitats, lichen use seems to be heaviest inwinter, a season when fewer studies have been done. This survey is an attempt to gather together those reportsthat indicate significant use, primarily as food and nestingmaterial. For many of the animals discussed, there is someresearch that does not mention lichens at all, or cites only traceamounts of lichens being used. Lichens enhance wildlife habitat inless direct ways as well: many species, especially the nitrogen- fixing lichens, increase nutrient availability for vascular plants,and lichens can be important in controlling soil erosion. It is worth noting that a given forage may appear to be arather small percentage of an animal's yearly diet yet play animportant strategic role. In many instances lichens, perhaps theleast seasonal of forages, are one of the few foods available inwinter; they can be especially important during the most stressfulperiods when the snowpack is deep or crusted. In these caseslichens may be a crucial factor in ensuring survival until spring,suggesting that lichens are a unique resource for many mammalsduring this critical time of year. It is generally useful to distinguish between foragepreference and actual importance in the diet. 13 Lined Ground Squirrel Diets To Lose WeightWe value excellent academic writing and strive to provide outstanding essay writing services each and every time you place an order. We write essays. Some forage speciesmay be highly preferred, yet, because of scarcity, contributelittle to overall diet composition. Many animals, particularlydeer, eat a wide variety of plants, and their choices are based ona complex set of factors. Certain plants are more palatable, ormore available, during certain seasons, and the nutritional needsof animals change with the seasons, and with their sex, age, andcondition. Winter is always the heaviest, and sometimes the only,season of lichen use by the mammals listed below- -at least wherethere is any information about seasonality. This pattern suggeststhat lichens are not particularly preferred, but increasingly takenas the seasonal forages become unavailable. Lichens are generally regarded as low in protein but high incarbohydrate, and this is true for the species most sought after bycaribou and deer. The fruticose Cladonia and Cetrariagenera, and the arboreal Alectoria, Bryoria, and Usnea, all ofwhich are the favored forage of caribou, contain a rough average of. Most researchers feel that a variety ofother plants possessing a higher protein content is necessary forcaribou, although they apparently can sustain themselves forextended periods on lichens alone. Interestingly, some of thefoliose lichens, such as Peltigera spp. Scotter (1. 96. 4), found several species of Peltigeracontaining from 1. In spite of this, thesefoliose lichens are less preferred by caribou, presumably becauseother species are more important for their energy content. On theother hand some reports suggest that mountain goats in some areaseat considerable quantities of Lobaria (Fox 1. Scotter foundthat Stereocaulon, a genus whose palatability to caribou he foundto be moderate, had a fairly high protein content of 7. Digestibility of lichens is considered by most researchers tobe high, although tests done with animals not used to eating thempointed to a very low digestibility. Certainly, caribou (and many deer) innorthern forests are used to eating lichens. Lichens may be animportant dietary supplement to deer in another way. Rochelle(1. 98. 0) says, . Thearboreal lichens in the genus Bryoria are dark- colored andtherefore a good absorber of solar radiation. They probablyprovide liquid for the northern flying squirrel and other animals(Thomas and Rosentreter, 1. Both birds and small mammals who use lichens for nest buildingundoubtedly benefit from the lichens' insulating properties. One disadvantage of eating lichens, particularly for humanhunters who eat the meat of caribou and deer, is that lichensabsorb and accumulate radioactive fallout far more than vascularplants and pass them along in the food chain. As Richardson and. Young (1. 97. 7) put it, . Cesium- 1. 37levels are from 3- 3. Strontium- 9. 0 inbone in caribou- eating Alaskan Eskimos is being laid down at aboutfour times the rate of that of the average U. S. Where a lichen is listed below with an asterisk (*) theidentification is more than usually suspect. UNGULATESRangifer tarandus (caribou, reindeer)In North America the species is divided. R. t. Large populationslive in Alaska and northern Canada. South of Canada, there is onesmall herd, in the Selkirk Mountains of Idaho. This population was declared endangered in 1. Thesesubsequently interbred with barren- ground caribou. Likewise, somepopulations of tundra caribou migrate into boreal forest areaswhere they may interbreed with woodland caribou. All caribou except for R. Peary caribou, dependon lichens for food; their rumens contain microorganismsspecifically adapted for digesting lichens. Lichens are thought tobe the primary source of carbohydrate energy for caribou, and arethus particularly important in winter. This energy is transferredto the caribou's main predator besides humans, that is, wolves,whose continued survival is directly linked to that of the caribou. In the high arctic, the Peary caribou eat less lichen thancontinental caribou, mostly subsisting on vascular plants andincreased use of moss, although they . Typical ingestion rates of ground lichens in northern Alaska inwinter range from 3. Hanson et al. Woodland caribou also eat lichens that grow on the ground. Barrette and Vandal (1. Thecompetition for access to such craters was severe, the animalsconstantly trying to take over the craters of others. Edwards et al. Overgrazing, and trampling of the tundra, have been problemsin some areas. Caribou were introduced to St. Matthew Island inthe Bering Sea in 1. The herd rapidly increased to 6. Thatwinter less than 5. In North America in general,however, overgrazing seems not to have been a serious problem. Caribou typically graze intermittently as they go, so that evenwhen a large herd has passed through an area many patches ofungrazed forage remain. Bergerud (1. 97. 4) has discussed the decline of caribou in thelate 1. He argues that a combination ofhunting, predation, and possibly disease was responsible, ratherthan destruction of the caribou ranges through overgrazing or fire. He believes that caribou do not absolutely require lichens ifenough other forage is available. Scotter (1. 96. 4) and Kelsall(1. Bergerud (above) and Miller(1. Oil and gasdevelopment, with its road building and increased access byhunters, is also stressing the herds. The number of woodlandcaribou in Alberta has fallen from approximately 8. An increasing threat to the lichensin the far north is local and global pollution, especially bysulfur dioxide, fluorides, and acid rain. In Siberia, for example, . The Arctic also isa sink for atmospheric pollution generated in the heavilyindustrialized north temperate regions of the world. Lichens used by caribou. Alectoria sarmentosa. Bryoria spp. Cetraria ericetorum. C. Wallmo (1. 98. Sitka black- tailed deer (O. A third, the Rocky. Mountain mule deer (O. Both anecdotal evidence andseveral studies mentioned below suggest that lichens rank quitehigh in deer preference, at least seasonally. The annualproductivity of lichens is generally low when compared with mostforbs and browse plants, so the impact of deer foraging on lichenswithin their reach can be striking. Odocoileus hemionus sitkensis (Sitka black- tailed deer)Studies done in Southeast Alaska indicate that arboreallichens, in particular the . When other forage is buried under snow, or in a dormant state, thelichen litterfall is the energy source which can provide the. Rochelle (1. 98. 0) states about deer inwinter on northern Vancouver Island, British Columbia, . These lichens made up 3. Another study(Schoen and Kirchhoff, 1. March in Southeast Alaska contained as much as 4. The dependence of deer on lichens, and the fact that thelichens are abundant only in mature forests, has importantmanagement implications. Rochelle remarks, . Lichens used by Sitka black- tailed deer. Alectoria sarmentosa. Bryoria spp. Hypogymnia enteromorpha. Lobaria oregana. Platismatia herrei. P. On Vancouver Island they are heavy consumersof beard lichens, especially in winter. Deer rumen in one winterstudy contained 2. Stevenson and Rochelle. In this same area, digestibility of A. They nibble litterfall lichens and frequently rear up ontheir hind legs to reach for lichens in the trees, thus creating amarked browse line. In March, 1. 99. 2 the author observed two deerexclosures at Hastings, a two- year and a six- year exclosure. Inthe latter, the Ramalina menziesii hung right down to the ground,the only place in the preserve where this was the case. Lichenconsumption reaches its peak in early winter. Linsdale (1. 95. 3) characterizes lichens as among those plants. When the doe began eagerly to feed on the clump, anotherdoe 1. She missed her mark only because the first doeleaped off to the side. The aggressor fed on the lichen, allowingher yearling to join without interference. In the sametrials domestic sheep chose lichens third, after black oak (Quercuskellogii) and mistletoe. For both deer and sheep poison oak (Rhusdiversiloba) was the next most favored forage after lichens; theywere given a choice of 3. This study (Longhurst et. These figuresplaced lichens as third highest in both volume and frequency amongthe 9. Interestingly, a different study from thesame area at the same time (Menke and Fry, 1. April (6. 7%volume) and July- August (6. December and. January. The deer at Hopland were found by Book et. Lichens used by Columbian black- tailed deer. Alectoria sarmentosa. Bryoria fremontii. Does Your Vet Warn You Against Raw Pet Food? By Dr. Becker. Despite a large- scale public outcry against the AVMA- proposed policy discouraging raw diets for cats and dogs, it was absolutely no surprise to learn the resolution was passed by the AVMA House of Delegates (HOD) during a vote held on August 3, 2. Before the HOD voted on the full resolution, they first voted to include or exclude two amendments to the original proposal. One amendment changed the sentence, “Never feed inadequately treated animal- source protein to cats and dogs” to “Avoid feeding inadequately treated animal- source protein to cats and dogs.”The HOD voted to include that amendment. The second amendment added the following entire paragraph to the original proposal: “The AVMA recognizes that some people prefer to feed raw or undercooked animal- source protein to their pets. The AVMA recommends that veterinarians inform pet owners of potential risks and educate them on how to best mitigate the risk of pathogen exposure in both handling the food and in managing pets consuming undercooked or raw animal- source protein diets.”Those in favor of this amendment hoped it would encourage veterinarians to serve clients without facing conflict with AVMA policy. Those who opposed the amendment felt it weakened the policy because “. Ashley Hughes of Friendship Hospital for Animals says bacteria is very difficult to get rid of, even with proper washing of bowls and utensils. She says feeding raw food is especially dangerous in homes with children, elderly people or people with weak immune systems.”As you might expect, many people are asking the AVMA what the difference is between handling raw food for pets and raw food for humans. What’s the difference between preparing raw ground beef to barbeque on the grill, and preparing raw food for the family cat or dog? Why are there no policies discouraging humans from handling raw food purchased at the grocery store? If “. Hughes, why aren’t millions of people across the globe being made ill all day, every day from preparing meals for themselves and their families? The implication that raw pet food is somehow more dangerous than raw food intended for humans has absolutely no basis in fact. The AVMA’s contention their new anti- raw policy is based on “sound evidence of risk” just doesn’t pass the smell test.“To date,” of course, covers decades of raw feeding of pets. Interestingly, one of the six studies cited by the AVMA in their anti- raw policy seems to argue against the dangers of raw pet food diets. Published in 2. 00. Human Health Implications of Salmonella- Contaminated Natural Pet Treats and Raw Pet Food. The increasing popularity of raw food diets for companion animals is another potential pet- associated source of Salmonella organisms; however, no confirmed cases of human salmonellosis have been associated with these diets.”“To date, there have been no published reports of salmonellosis occurring in dogs as a result of exposure to natural pet treats.” (This immediately brings to mind the tragic, ongoing problem with non- natural, processedchicken jerky pet treats from China.)“To date, there has been only one published report of salmonellosis occurring in cats as a result of exposure to raw food diets. Septicemic salmonellosis was diagnosed in 2 cats that underwent necropsy at the College of Veterinary Medicine, University of Georgia (Athens, GA).”“To date, raw pet foods have not been associated with salmonellosis in humans; however, identification of Salmonella contaminated food and Salmonella shedding by pets that have been fed raw food diets should raise concern.”Pet owners have been feeding raw diets to their dogs and cats for decades, yet to date, not one documented case of raw pet food causing illness in humans has been reported. Not one. Now, how many processed pet food recalls have occurred in recent years for various contaminants, including salmonella? So many I’ve lost count. If you’re already successfully feeding your pet a raw diet, I hope you (and your vet) will disregard the AVMA’s new anti- raw resolution and continue to offer your dog or cat real, fresh, living foods. If you’re interesting in feeding raw or learning more about it, there are many informative videos and articles here at Mercola Healthy Pets. This is a good place to start: The Completely Healthy 'Pet' Food Your Vet Probably Vilifies. Hypnosis to Lose Weight, Pt 1 - Hypnosis for Weight Loss. Weight Loss Hypnosis.Four Days That Could Change Your Life Weight Loss Hypnosis, Hypnotherapy. Disclaimer:The reasons and causes of being overweight or obese vary. Are you struggling with weight loss? Self hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you. Self-hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration. Weight Loss Tips: 7 Slim Down Rules For Fast Results Seven easy tweaks to get you feeling lighter and slimmer in no time. Hypnosis: Focusing Subconscious on Change. Learn how hypnosis can help you cut back on medications, quit bad habits, and ease stress. It's not just weight loss.". Weight loss issues related to specific diseases include: As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss. You can't help but be motivated by these stories and weight loss tips from real women who lost 30, 50, even 180 pounds! WHY HYPNOSIS? If you’re on your first or fifth, or more, attempt at quitting smoking or losing weight then there’s a better way to get lasting freedom from the. |